What are the Other Names for MSG?

Canned products, processed meats and soups all contain monosodium glutamate or also referred as MSG. MSG are often added in these products to enhance the flavor. But not all people can consume foods with MSG. There are some people who suffer from allergic reaction to MSG. Some of allergic reaction may include head pain, heart palpitations, burning sensations and skin irritation. To prevent these allergic reactions, you should know how to read labels and identify immediately the other names for MSG.

Other Names for MSG

Glutamic Acid: The trade name of monosodium glutamate is sodium hydrogen glutamate because the MSG is the sodium of the glutamic acid. So, when the glutamic acid is listed on the food label, it means that the product has MSG. Likewise, MSG can also be listed as monopotassium glutamate or just glutamate.

Yeast Extract: Every time you see a food label that contains yeast extract, it also means that it has MSG content. However, other names are often used as alternative to yeast extract. Labels that states autolyzed yeast, yeast nutrient and yeast food are also other names that can be found in the food labels. In addition, the name yeast extract what is msg is the most commonly used term used in food labels to avoid listing monosodium glutamate. It is best that you avoid any foods that contain MSG if you have sensitivity to MSG.

Caseinate: MSG is also contained in food products that have sodium caseinate and calcium caseinate. Even names like bouillon, broth stock and malt extract.

Natural Flavors: MSG may also hide from food labels as natural flavors. Variations of natural flavors may be mentioned in the food labels as natural flavorings, natural chicken flavor, malt flavoring, seasoning, spices, natural beef flavor and flavorings. Try to keep away from the foods that contained these terms since it may indicate MSG.

If you suspect that you have sensitivity against MSG, it is best that you also avoid food products that also contain the alternative names of MSG. Consult with your doctor if to know the right treatment to your MSG sensitivity.

Reducing The Risk of Type 2 Diabetes By Consuming These Whole Fruits

Type 2 diabetes prevention by consuming one of these fruits.

You can say that fruits are one of natural sweets in the universe. The query is—seeing that they taste freshly sweet and all—are they also dangerous for diabetics? Consumption of fruits and vegetables has undeniably numerous benefits for health, including the roles to keep people fit or cure any disease.

Take some well-known fruits such as blueberries, grapes, apples for example; a new research in England has proven that the three of those fruits are linked to lower risk of type 2 diabetes.

Neither of blueberries, grapes, apples does not contain sweets (which is rhetorically known to be an enemy of diabetics), yes, but the recent study published in British Medical Journal asserts that blueberries can reduce the risk of getting type 2 diabetes up to 26 percent.

In fact, the united research teams from the UK, the US, and Singapore approved this uplifting efficacy as they were done observing the eating patterns of 187.382 Americans, where the 12.198 of them (6,5 percent of the participants) were affirmatively found to be diagnosed as type 2 diabetics. You can read more about  type 2 diabetes here [link].

Blueberries Can Lower The Risk of Type 2 Diabetes Up To 33%

How did the researchers observe the participants’ eating patterns? As a matter of fact, they observed the participants once in every four years. The researchers used foods frequency questionnaires functioned to ask the participants’ fruits-consuming-portions in averages.

Among grapes or raisins, plums, peaches, apricots, cantaloupes, apples or pears, oranges, grapefruits, strawberries, and blueberries as the observed fruits, it was analytically shown that consuming three portions of blueberries, grapes or raisins, and apples or pears every week constantly reduced the risk of type 2 diabetes in the participants—despite the fact that all fruits can do that as well, although they are practically less effective than the three mentioned fruits.

It was later found that the lower-risk-of-type-2-diabetes-effect became less effective when the fruits were consumed as juices. The researchers said that eating whole fruits would give more significant benefits (especially for diabetics) than consuming fruit juice.

Replacing our consumption of fruit juice with apples or pears leads us to decreased risk of type 2 diabetes up to 13 percent; grapes are or raisins up to 19 percent; blueberries up to 33 percent. We can also consume the combination of those whole three altogether, which goes to reduced risk of type 2 diabetes up to 7 percent. In addition, some other whole fruits such as oranges, peaches, plums, and apricots result the same fruitful effects.

Let’s begin a healthier life free from diabetes with whole fruits (particularly blueberries, grapes, and apples).

Making the Right Choices for Prebiotic Supplements and Food

As the benefits of prebiotics become more widely known, an increasing number of people have questions about prebiotic supplements and food. Prebiotics are sometimes often confused with probiotics, but they are distinctly different. You might have heard of probiotics associated with many foods, including yogurt. These foods are commonly purported to provide a number of health benefits, including the ability to regulate the digestive system and improve one’s immune system. Further research has now found that probiotics may not actually be able to provide the claimed health benefits. There are even now questions about whether probiotics might even be safe at all, especially considering the fact that they do not occur in nature and must be produced through a manmade fermentation process.

Prebiotics are completely different.

One of the biggest differences between probiotics and prebiotics is the fact that prebiotics do occur naturally. Prebiotics can be found in a wide variety of different types of food. One of the best sources of prebiotic is kiwifruit. While it might sound simple enough to simply eat a couple of pieces of kiwi per day to gain the health benefits associated with prebiotics, it is actually not this simple. The problem lies in the fact that all of the prebiotic benefits are contained within the skin of the kiwifruit. This is where the majority of the healthy enzymes and phenolics that provide all of the health benefits are found. Since the skin is not edible, this makes it difficult to get the maximum amount of health benefits from eating just the fruit alone. There are also a few other problems from just eating the fruit in an effort to get prebiotic health benefits. For instance, in order to achieve the same amount of fiber present in a quality prebiotic supplement, you would need to eat up to four whole kiwifruits per day.

There is also the problem of the fact that while you might be able to access kiwifruit during the summer, they are often not available throughout the year due to the rather short harvesting season of this fruit. Furthermore, it can become time consuming as well as cost prohibitive to continually keep a fresh supply of this fruit, even while they are in season.

When considering prebiotic supplements and food it must also be taken into consideration that it can often be difficult to locate organic kiwi. Unless your fruit is organic, there is oftentimes the concern that your fruit was likely sprayed with the use of chemical preservatives. You should also take into consideration the fact that most kiwifruit is typically harvested well before they are fully ripe in order to help them last longer. Within just a few days, the fruit will begin to age quickly and as it does so, the quality as well as the amount of the enzymes will begin to degenerate. Consequently, you will not receive the full benefits you might think you are receiving.

Heartburn Diet – What To Eat And What To Avoid

If you’ve come to this page then you, like millions of others out there, are suffering from heartburn or acid reflux. The good news is that if you are here, then you have already taken the vital first step and have become proactive. Creating a custom heartburn diet for your lifestyle is one of the, if not the most important role in fighting this ailment. Heartburn like many other ailments is remedied best through prevention. In other words instead of scouring the internet in a rush looking for fast heartburn remedies because your are currently suffering from a bout with heartburn is not the place you want to be. Instead, by implementing a good heartburn diet and completely avoiding heartburn all together you are successfully preventing it and have achieved the desired result before it even starts.

What should NOT be on your heartburn diet plan?

First and foremost, before we talk about food let’s talk about cigarettes and alcohol. These two elements are extremely anti productive to your heartburn goals. Cigarettes are not only bad for your health but they can cause heartburn flair ups, so if you didn’t already need a reason to quit there you go. As for foods it’s safe to say that should try your best to avoid spicy foods as much as possible. My step-dad LOVES spicy foods and guess what, he lives off of harmful over the counter heartburn medicines, if he would simply cut back on the spicy foods he’d be much happier. Next, anything deep fried has the ability to cause heartburn. Pretty self explanatory, try and avoid greasy fried foods like fast food as much as possible, any healthy diet will limit fast food so this should come as no surprise. Lastly, things that are highly acidic are very likely to cause a heartburn flair up and hence have no place on our heartburn diet.

What SHOULD be on your heartburn diet?

Every heartburn sufferer should have a few weapons in there arsenal for a flair up. First I’d like to recommend and oldy but a goody and that is baking soda mixed with water. Mixing baking soda with water at the first sign of a flair up and drinking it will help you achieve relief most cases in less than 30 minutes, so try and keep some baking soda stocked in your cabinet as much as possible. Next let’s talk about ginger, ginger mixed with water is a tasty and refreshing drink that I like to consume during dinner. Not only does it taste good and help me get my daily allotment of water but it also works to fight heartburn before it starts. Lastly don’t underestimate the power of simple vinegar mixed with water. This concoction although not very tasty is highly effective in treating heartburn and should definitely be on your heartburn diet plan.

Cold Sore Treatment: Ideas and Suggestions

Cold sores are painful, embarrassing, and all around tough to deal with. If you suffer from cold sores, you probably want to figure out how to get rid of them, or how to stop them from popping up in the first place. Thankfully, youre in the right place. This article is chock full of cold sore treatment ides you can try anytime.

If you have a cold sore, the first thing youre going to want to do is make sure it doesnt get any worse. You can protect your sore from bacteria by applying a little petroleum jelly. Doing this will also speed the healing process. While covering your sore with makeup may be tempting, this will only slow the cold sore treatment process. Try skipping on the lipstick until your sore has cleared up.

Invest in a cheap package of toothbrushes. As soon as you see a cold sore pop up, toss your current one and start using one from the pack. Once its cleared, throw out that toothbrush and replace it again. No one wants to throw out a perfectly good toothbrush, but they can be infected with the cold sore virus very easily. Getting rid of toothbrushes should cut down on the amount of cold sores you get significantly.

If you get cold sores in the summertime, switch out your current lip balm for one that contains sunscreen. The sun may be agitating your lips, causing cold sores to surface. Ideally, youll want your balm to have an SPF of at least 15.

As much as you might want to poke at your cold sore, keep your hands off! Touching the cold sore can cause a bacterial infection, and increases your chances of spreading cold sores to others. It also makes it harder for the cold sore to heal. Keep antibacterial with you at all times, and if you ever do touch your cold sore, apply it to your hands immediately.

If your cold sores are extremely painful, try using over the counter pain relievers. Most common painkillers are effective against cold sores. A cold compress is another great way to get some relief. You could also look for a numbing agent at your local drug store. Just be careful when applying it!

One of the strongest weapons against cold sores is one of the most unexpected ones licorice! Licorice contains glycyrrhizic acid, which is incredibly effective against the cold sore virus. Be sure that any licorice you use is the real deal and not just candy. If you see the words licorice mass on the ingredient list, youve got the right product. If you hate the taste of licorice, try applying licorice powder directly to the sore.

Hopefully, this article has given you some good cold sore treatment ideas. Its much easier to get rid of cold sores when you know how to deal with them. Keep the advice in this article in mind, and you wont have to worry about sores anymore.